Saturday, July 16, 2011
Still stuck at 189.8 lbs. This is so frustrating for me and I am in that vicious cycle of thinking, "Well, I'm not going to lose weight no matter if I eat well or if I just eat crap, so I might as well eat what makes me happy." I had chocolate covered peanuts yesterday. Only 4 of them, but still. Not good for someone who is trying to lose weight. Why can I not get under 189? I don't know what to do. I need to get to 170. That would put me at a healthy weight. My BMI is 26.4. I need to be at 24.9 to be in the "normal" range for BMI. I would need to weigh 178 lbs to be in that "normal" catagory and I really really want to be there. I need to lose 10 lbs at least. I want to be "healthy". I know that I've lost a lot of weight, but I'm still "overweight" and I don't want to be. I need to bust through this and I need to get back on the right track. I don't want to be OK with 189 lbs. I don't want to have to be ok with 189 lbs. I can lose 10 lbs. I have lost over double that. I can do this. I can do this. I. MUST. DO. THIS.
Labels:
bad choice,
disappointment,
emotional eater,
motivation,
plateau,
weigh in
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