Tuesday, July 5, 2011
I am feeling totally depressed this morning. I had a horrible, horrible weekend, eating wise. I am back up to 192 lbs. I want to cry. I worked so hard to get this far and now I let myself get back to 192. The first BBQ we attended I thought, "Oh, I can let myself cheat a little. It's a holiday weekend!" That mentality didn't stop at the first BBQ though. I don't feel I ate horribly and I even passed up cookies! But it was more than my body wanted, I guess. I did workout yesterday though. I ran/walked 1.5 miles and then did weights for 20 minutes. I really didn't want to gain any weight this weekend, so I am kind of devastated by these 2 lbs. I really don't want 190 to be my plateau! Back on track this week. I'm hoping to lose 3 lbs by Friday. Is that doable? I don't even know. However, I know that Friday morning I am leaving for vacation. My Mom & I have planned to eat healthy and to workout in the pool. I do NOT want to get back up to 200 lbs, but I could totally see it happening if I am not super duper careful. Saying a prayer that God will help me to stay strong!
Labels:
bad choice,
disappointment,
exercise,
plateau,
vacation,
weight gain
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