Ugh. I made a very bad choice and went to Wendy's today for lunch. I ate a number one combo and medium sized it. Why do I do these things??? Why do I want to sabotage myself? I haven't been feeling well today so I guess I thought I "deserved" it. I worked out this morning. Did about 30 minutes of weights and then while I was doing my cardio on the treadmill, I started vomiting. I'm not sure what caused it but I haven't felt great since. I am hoping it's just something simple like the fact that I took my vitamins and then worked out or that I am slightly dehydrated. I do NOT want to be getting sick again! I don't have time or energy for that! I still feel very light headed and just crummy. At least I got the majority of my workout in before I started to throw up. I was on minute 22 of my 30 minutes when it happened. Anyway, let's hope better decisions are in my future!