OK, so I am pretty darn proud of myself and have to brag a little. Normally, when I go to Subway, I get a footlong sandwich because I like to EAT and feel full. Well, today, I decided that instead of eating a footlong which has at least 640 calories (which doesn't include condiments), that I would get the 6 inch and a bag of chips. So instead of eating 640 calories, I consumed 460 calories. I was pretty proud! I also resisted the free cookie that came with my meal and I saved it for my oldest to eat when he gets home from school. So not only did I burn 240 calories this morning on the treadmill, but I also ate 180 calories less than I normally would've eaten at Subway in the past. So I have banked 420 calories today! Woohoo!!! I feel so excited! I know that dinner will be high calorie. We're having chicken parmesan, but I'm making some changes to that recipe as well. Instead of using the entire egg to dip the chicken into for the breadcrumb coating, I am going to just use the egg white. I am also using low-fat cheese and splitting a chicken breast with my husband instead of eating an entire one all by myself. So there are changes being made around here, that's for sure. And I feel like because these changes are small and I'm still not really depriving myself, that they will last.