Monday, March 19, 2012
...more like Broken Wrists in 30!
I had to stop doing the Ripped in 30 DVD. It was absolutely killing my wrists. I made it through 4 workouts and my wrists have never in my life hurt so badly. So, I quit doing it and my wrists are finally starting to feel better. For a while, they were waking me up in the middle of the night just from being so sore. So now I have my own plan for fitness. I am walking every day. I take the dog with me and we walk about 2.25 miles or so. Then, I come home and lift weights. I used to lift 3 to 5 lb weights and I wondered why I wasn't getting toned. I started doing some research and everything I read said I need to be lifting heavier weights. So, I started lifting the 10 lb weights we have in the basement. Boy am I feeling it!! I hope it's enough to actually cause a change in my body. The 3 to 5 lbs weights weren't cutting it and I felt like such a wimp. In fact, I still feel sorta wimpy with the 10 pounders, but I am going to work my way up. I only have weights that go up to 12.5 lbs, so I'll need to get some more, which won't be until after our move. So as it stands right now, I am not doing any sort of workout program through any trainer or anything. Just making it up as I go for now and seeing what kind of results I get. The scale is still not moving, so we'll see what weight training does. I'll take more measurements at the end of this week. Hoping to see a loss in my waist. That's my problem area. :o(
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